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Choking on food is the 7th leading cause of death in the US
Margarine-like spread, 70% fat, liquid, with salt
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (14g)
100g (100g)
g
Date:
Friday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
27.80
g
Energy
621
kcal
Energy
2598
kj
Protein
0.29
g
Total lipid (fat)
»
70.00
g
Fatty acids, total saturated
»
10.641
g
14:0, Tetradecanoic, Myristic
0.043
g
16:0, Hexadecanoic, Palmitic
6.488
g
18:0, Octadecanoic, Stearic
4.014
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
33.053
g
18:1 undifferentiated, Octadecenoic, Oleic
33.053
g
Fatty acids, total polyunsaturated
»
23.226
g
18:2 undifferentiated, Octadecadienoic, Linoleic
22.667
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.489
g
Ash
1.91
g
Minerals
Calcium, Ca
21
mg
Magnesium, Mg
2
mg
Phosphorus, P
16
mg
Potassium, K
30
mg
Sodium, Na
994
mg
Vitamins
Vitamin C, total ascorbic acid
0.1
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.030
mg
Niacin
0.020
mg
Vitamin B-6
0.010
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Choline, total
12.4
mg
Vitamin B-12
0.07
mcg
Vitamin A, IU
3577
IU
Vitamin A, RAE
819
mcg
Retinol
768
mcg
Vitamin E (alpha-tocopherol)
7.80
mg
Vitamin K (phylloquinone)
93.0
mcg
Other
Carotene, beta
610
mcg