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Forks weren't widely used in the United States until the 1800s

Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
» Fats and Oils

Nutrient Amount per 100g Proximates Water 28.00 g Energy 628 kcal Energy 2626 kj Total lipid (fat) » 71.00 g Fatty acids, total saturated » 22.869 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.147 g 15:0, Pentadecanoic, 0.034 g 16:0, Hexadecanoic, Palmitic 9.296 g 17:0, Heptadecanoic, Margaric 0.101 g 18:0, Octadecanoic, Stearic 12.754 g 20:0, Eicosanoic, Arachidic 0.265 g 22:0, Docosanoic, Behenic 0.239 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.243 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.054 g 16:1 c 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic » 37.189 g 18:1 c 19.650 g 18:1 t 17.539 g Fatty acids, total polyunsaturated » 7.512 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.755 g 18:2 n-6 c,c 5.491 g 18:2 i 1.265 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.757 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.493 g 18:3i 0.264 g Fatty acids, total trans-monoenoic 17.539 g Fatty acids, total trans-polyenoic 1.528 g Fatty acids, total trans 19.068 g Ash 1.00 g Minerals Sodium, Na 864 mg Vitamins Vitamin E (alpha-tocopherol) 0.80 mg Vitamin K (phylloquinone) 43.0 mcg

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