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One plain milk chocolate candy bar has more protein than a banana
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
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Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (14g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
28.00
g
Energy
628
kcal
Energy
2626
kj
Total lipid (fat)
»
71.00
g
Fatty acids, total saturated
»
22.869
g
12:0, Dodecanoic, Lauric
0.033
g
14:0, Tetradecanoic, Myristic
0.147
g
15:0, Pentadecanoic,
0.034
g
16:0, Hexadecanoic, Palmitic
9.296
g
17:0, Heptadecanoic, Margaric
0.101
g
18:0, Octadecanoic, Stearic
12.754
g
20:0, Eicosanoic, Arachidic
0.265
g
22:0, Docosanoic, Behenic
0.239
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
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37.243
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.054
g
16:1 c
0.054
g
18:1 undifferentiated, Octadecenoic, Oleic
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37.189
g
18:1 c
19.650
g
18:1 t
17.539
g
Fatty acids, total polyunsaturated
»
7.512
g
18:2 undifferentiated, Octadecadienoic, Linoleic
6.755
g
18:2 n-6 c,c
5.491
g
18:2 i
1.265
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.757
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.493
g
18:3i
0.264
g
Fatty acids, total trans-monoenoic
17.539
g
Fatty acids, total trans-polyenoic
1.528
g
Fatty acids, total trans
19.068
g
Ash
1.00
g
Minerals
Sodium, Na
864
mg
Vitamins
Vitamin E (alpha-tocopherol)
0.80
mg
Vitamin K (phylloquinone)
43.0
mcg