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Americans use about 100 million pounds of tea leaves every year
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (4g)
100g (100g)
cup (227g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 227.0g
Proximates
Water
38.98
g
Energy
1621
kcal
Energy
6785
kj
Protein
0.41
g
Total lipid (fat)
»
181.60
g
Fatty acids, total saturated
»
12:0, Dodecanoic, Lauric
0.406
g
14:0, Tetradecanoic, Myristic
0.241
g
15:0, Pentadecanoic,
0.086
g
16:0, Hexadecanoic, Palmitic
20.230
g
17:0, Heptadecanoic, Margaric
0.207
g
18:0, Octadecanoic, Stearic
14.676
g
20:0, Eicosanoic, Arachidic
0.590
g
22:0, Docosanoic, Behenic
0.611
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.120
g
16:1 c
0.120
g
18:1 undifferentiated, Octadecenoic, Oleic
»
84.723
g
18:1 c
41.661
g
18:1 t
43.062
g
20:1, Eicosenoic, Gadoleic
0.191
g
Fatty acids, total polyunsaturated
»
18:2 undifferentiated, Octadecadienoic, Linoleic
2.872
g
18:2 n-6 c,c
41.768
g
18:2 i
2.872
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
5.480
g
18:3i
0.779
g
Ash
4.40
g
Total carbohydrate
1.61
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
0.27
mg
Magnesium, Mg
2
mg
Phosphorus, P
11
mg
Potassium, K
41
mg
Sodium, Na
2011
mg
Zinc, Zn
0.25
mg
Vitamins
Vitamin B1 (Thiamin)
0.027
mg
Niacin
0.007
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin B-12
0.48
mcg
Vitamin A, IU
8106
IU
Vitamin E (alpha-tocopherol)
14.14
mg
Vitamin K (phylloquinone)
170.3
mcg