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Hawaii is the only US state that grows cacao beans to produce chocolate
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (14g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
15.80
g
Energy
714
kcal
Energy
2989
kj
Protein
1.90
g
Total lipid (fat)
»
80.20
g
Fatty acids, total saturated
»
20.442
g
12:0, Dodecanoic, Lauric
0.052
g
14:0, Tetradecanoic, Myristic
0.121
g
15:0, Pentadecanoic,
0.038
g
16:0, Hexadecanoic, Palmitic
9.604
g
17:0, Heptadecanoic, Margaric
0.107
g
18:0, Octadecanoic, Stearic
9.959
g
20:0, Eicosanoic, Arachidic
0.284
g
22:0, Docosanoic, Behenic
0.277
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
46.692
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.061
g
16:1 c
0.061
g
18:1 undifferentiated, Octadecenoic, Oleic
»
46.631
g
18:1 c
25.077
g
18:1 t
21.554
g
Fatty acids, total polyunsaturated
»
9.265
g
18:2 undifferentiated, Octadecadienoic, Linoleic
8.478
g
18:2 n-6 c,c
5.759
g
18:2 i
2.719
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.786
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.313
g
18:3i
0.473
g
Fatty acids, total trans-monoenoic
21.554
g
Fatty acids, total trans-polyenoic
3.193
g
Fatty acids, total trans
24.747
g
Ash
2.00
g
Minerals
Calcium, Ca
66
mg
Magnesium, Mg
6
mg
Phosphorus, P
51
mg
Potassium, K
94
mg
Sodium, Na
879
mg
Vitamins
Vitamin C, total ascorbic acid
0.4
mg
Vitamin B1 (Thiamin)
0.022
mg
Vitamin B2 (Riboflavin)
0.081
mg
Niacin
0.050
mg
Pantothenic acid
0.187
mg
Vitamin B-6
0.019
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin B-12
0.21
mcg
Vitamin A, IU
4286
IU
Vitamin A, RAE
1032
mcg
Retinol
981
mcg
Vitamin E (alpha-tocopherol)
4.60
mg
Vitamin K (phylloquinone)
106.2
mcg
Other
Carotene, beta
610
mcg