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Low fat diets can make you depressed

Margarine-butter blend, soybean oil and butter
» Fats and Oils

Nutrient Amount per 227.0g Proximates Water 38.75 g Energy 1621 kcal Energy 6785 kj Protein 0.70 g Total lipid (fat) » 182.33 g Fatty acids, total saturated » 32.229 g 14:0, Tetradecanoic, Myristic 0.917 g 15:0, Pentadecanoic, 0.109 g 16:0, Hexadecanoic, Palmitic 18.015 g 17:0, Heptadecanoic, Margaric 0.220 g 18:0, Octadecanoic, Stearic 11.847 g 20:0, Eicosanoic, Arachidic 0.583 g 22:0, Docosanoic, Behenic 0.506 g 24:0, Tetracosanoic, Lignoceric 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 68.763 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.220 g 16:1 c 0.220 g 17:1, Heptadecenoic 0.086 g 18:1 undifferentiated, Octadecenoic, Oleic » 68.254 g 18:1 c 35.841 g 18:1 t 32.413 g 20:1, Eicosenoic, Gadoleic 0.207 g Fatty acids, total polyunsaturated » 54.866 g 18:2 undifferentiated, Octadecadienoic, Linoleic 48.880 g 18:2 n-6 c,c 47.354 g 18:2 i 1.525 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 5.988 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 5.988 g Fatty acids, total trans-monoenoic 32.413 g Fatty acids, total trans-polyenoic 1.525 g Fatty acids, total trans 33.937 g Cholesterol 27 mg Ash 3.47 g Total carbohydrate 1.75 g Minerals Calcium, Ca 23 mg Iron, Fe 0.09 mg Magnesium, Mg 2 mg Phosphorus, P 23 mg Potassium, K 50 mg Sodium, Na 1437 mg Zinc, Zn 0.07 mg Copper, Cu 0.023 mg Manganese, Mn 0.014 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.050 mg Pantothenic acid 0.093 mg Vitamin B-6 0.020 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 14.8 mg Betaine 0.2 mg Vitamin A, IU 8120 IU Vitamin A, RAE 1859 mcg Retinol 1743 mcg Vitamin E (alpha-tocopherol) 8.81 mg Tocopherol, beta 0.91 mg Tocopherol, gamma 83.72 mg Tocopherol, delta 32.80 mg Vitamin K (phylloquinone) 196.4 mcg Other Carotene, beta 1385 mcg

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