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It takes 3500 calories to make a pound of fat!

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
» Fats and Oils

Nutrient Amount per 100g Proximates Water 16.06 g Energy 730 kcal Energy 3055 kj Protein 0.41 g Total lipid (fat) » 80.32 g Fatty acids, total saturated » 11.648 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.046 g 12:0, Dodecanoic, Lauric 1.183 g 14:0, Tetradecanoic, Myristic 0.572 g 15:0, Pentadecanoic, 0.021 g 16:0, Hexadecanoic, Palmitic 7.362 g 17:0, Heptadecanoic, Margaric 0.047 g 18:0, Octadecanoic, Stearic 1.812 g 20:0, Eicosanoic, Arachidic 0.434 g 22:0, Docosanoic, Behenic 0.059 g 24:0, Tetracosanoic, Lignoceric 0.098 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 45.262 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.142 g 16:1 c 0.142 g 17:1, Heptadecenoic 0.053 g 18:1 undifferentiated, Octadecenoic, Oleic » 43.641 g 18:1 c 43.556 g 18:1 t 0.085 g 20:1, Eicosenoic, Gadoleic 1.263 g 22:1 undifferentiated, Docosenoic, Erucic » 0.033 g 22:1 c 0.033 g 24:1 c, Cis-tetracosenoic, Nervonic 0.131 g Fatty acids, total polyunsaturated » 21.344 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.489 g 18:2 n-6 c,c 14.231 g 18:2 CLAs 0.040 g 18:2 t not further defined 0.219 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.766 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 6.176 g 18:3 n-6 c,c,c, Gamma-linolenic 0.590 g 20:2 n-6 c,c, Eicosadienoic 0.041 g 20:3 undifferentiated, Eicosatrienoic 0.039 g 20:3 n-6 0.039 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Fatty acids, total trans-monoenoic 0.085 g Fatty acids, total trans-polyenoic 0.219 g Fatty acids, total trans 0.303 g Ash 1.82 g Total carbohydrate 1.39 g Minerals Sodium, Na 714 mg Vitamins Vitamin E (alpha-tocopherol) 26.63 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 19.57 mg Tocopherol, delta 0.68 mg

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