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It takes 3500 calories to make a pound of fat!

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
» Fats and Oils

Nutrient Amount per 100g Proximates Water 16.52 g Energy 717 kcal Energy 2999 kj Protein 0.16 g Total lipid (fat) » 80.71 g Fatty acids, total saturated » 15.189 g 14:0, Tetradecanoic, Myristic 0.046 g 15:0, Pentadecanoic, 0.016 g 16:0, Hexadecanoic, Palmitic 8.431 g 17:0, Heptadecanoic, Margaric 0.068 g 18:0, Octadecanoic, Stearic 6.173 g 20:0, Eicosanoic, Arachidic 0.261 g 22:0, Docosanoic, Behenic 0.109 g 24:0, Tetracosanoic, Lignoceric 0.085 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.877 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.045 g 16:1 c 0.045 g 17:1, Heptadecenoic 0.023 g 18:1 undifferentiated, Octadecenoic, Oleic » 38.675 g 18:1 c 24.488 g 18:1 t 14.187 g 20:1, Eicosenoic, Gadoleic 0.133 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 24.302 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.252 g 18:2 n-6 c,c 21.522 g 18:2 CLAs 0.027 g 18:2 t not further defined 0.703 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.040 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.957 g 18:3 n-6 c,c,c, Gamma-linolenic 0.083 g 20:2 n-6 c,c, Eicosadienoic 0.004 g 20:3 undifferentiated, Eicosatrienoic 0.001 g 20:3 n-6 0.001 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g Fatty acids, total trans-monoenoic 14.187 g Fatty acids, total trans-polyenoic 0.703 g Fatty acids, total trans 14.890 g Stigmasterol 35 mg Campesterol 75 mg Beta-sitosterol 275 mg Ash 1.92 g Total carbohydrate 0.70 g Minerals Calcium, Ca 3 mg Iron, Fe 0.12 mg Magnesium, Mg 1 mg Phosphorus, P 5 mg Potassium, K 18 mg Sodium, Na 654 mg Zinc, Zn 0.11 mg Vitamins Vitamin B1 (Thiamin) 0.012 mg Niacin 0.003 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin E (alpha-tocopherol) 5.23 mg Tocopherol, beta 0.36 mg Tocopherol, gamma 43.79 mg Tocopherol, delta 15.28 mg Vitamin K (phylloquinone) 75.0 mcg

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