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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Maraschino cherries, canned, drained
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 57.27 g Energy 165 kcal Energy 690 kj Protein 0.22 g Total lipid (fat) » 0.21 g Fatty acids, total saturated » 0.039 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.049 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.028 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 0.34 g Total carbohydrate » 41.97 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total 38.77 g Minerals Calcium, Ca 54 mg Iron, Fe 0.43 mg Magnesium, Mg 4 mg Phosphorus, P 3 mg Potassium, K 21 mg Sodium, Na 4 mg Zinc, Zn 0.26 mg Copper, Cu 0.143 mg Manganese, Mn 0.012 mg Selenium, Se 0.2 mcg Vitamins Niacin 0.004 mg Pantothenic acid 0.054 mg Vitamin B-6 0.005 mg Choline, total 4.3 mg Vitamin A, IU 45 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 27 mcg Lutein + zeaxanthin 59 mcg

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