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You're more likely to be hungry if you're cold
Mangosteen, canned, syrup pack
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup, drained (196g)
cup (216g)
g
Date:
Saturday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 216.0g
Proximates
Water
174.83
g
Energy
158
kcal
Energy
659
kj
Protein
0.89
g
Total lipid (fat)
1.25
g
Ash
0.35
g
Total carbohydrate
»
38.69
g
Fiber, total dietary
3.9
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
0.65
mg
Magnesium, Mg
28
mg
Phosphorus, P
17
mg
Potassium, K
104
mg
Sodium, Na
15
mg
Zinc, Zn
0.45
mg
Copper, Cu
0.149
mg
Manganese, Mn
0.220
mg
Vitamins
Vitamin C, total ascorbic acid
6.3
mg
Vitamin B1 (Thiamin)
0.117
mg
Vitamin B2 (Riboflavin)
0.117
mg
Niacin
0.618
mg
Pantothenic acid
0.069
mg
Vitamin B-6
0.039
mg
Folate, total
67
mcg
Folate, food
67
mcg
Folate, DFE
67
mcg
Vitamin A, IU
76
IU
Vitamin A, RAE
4
mcg
Other
Carotene, beta
35
mcg
Carotene, alpha
2
mcg
Cryptoxanthin, beta
19
mcg