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The average person ingests about a ton of food and drink each year.

Mangos, raw
» Fruits and Fruit Juices

Nutrient Amount per 207.0g Proximates Water 169.14 g Energy 135 kcal Energy 563 kj Protein » 1.06 g Essential amino acids Tryptophan 0.017 g Threonine 0.039 g Isoleucine 0.037 g Leucine 0.064 g Lysine 0.085 g Methionine 0.010 g Phenylalanine 0.035 g Valine 0.054 g Histidine 0.025 g Non-essential amino acids Tyrosine 0.021 g Arginine 0.039 g Alanine 0.106 g Aspartic acid 0.087 g Glutamic acid 0.124 g Glycine 0.043 g Proline 0.037 g Serine 0.046 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.137 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.019 g 16:0, Hexadecanoic, Palmitic 0.108 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.099 g 18:1 undifferentiated, Octadecenoic, Oleic 0.112 g Fatty acids, total polyunsaturated » 0.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g Ash 1.03 g Total carbohydrate » 35.19 g Fiber, total dietary 3.7 g Digestable carbohydrates » Sugars, total 30.64 g Minerals Calcium, Ca 21 mg Iron, Fe 0.27 mg Magnesium, Mg 19 mg Phosphorus, P 23 mg Potassium, K 323 mg Sodium, Na 4 mg Zinc, Zn 0.08 mg Copper, Cu 0.228 mg Manganese, Mn 0.056 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 57.3 mg Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.118 mg Niacin 1.209 mg Pantothenic acid 0.331 mg Vitamin B-6 0.277 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 15.7 mg Vitamin A, IU 1584 IU Vitamin A, RAE 79 mcg Vitamin E (alpha-tocopherol) 2.32 mg Vitamin K (phylloquinone) 8.7 mcg Other Carotene, beta 921 mcg Carotene, alpha 35 mcg Cryptoxanthin, beta 23 mcg

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