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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Mammy-apple, (mamey), raw
» Fruits and Fruit Juices

Nutrient Amount per 846.0g Proximates Water 729.25 g Energy 431 kcal Energy 1802 kj Protein » 4.23 g Essential amino acids Tryptophan 0.042 g Lysine 0.313 g Methionine 0.051 g Total lipid (fat) » 4.23 g Fatty acids, total saturated » 1.151 g 16:0, Hexadecanoic, Palmitic 0.355 g 18:0, Octadecanoic, Stearic 0.795 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.734 g 18:1 undifferentiated, Octadecenoic, Oleic 1.734 g Fatty acids, total polyunsaturated » 0.668 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.668 g Ash 2.54 g Total carbohydrate » 105.75 g Fiber, total dietary 25.4 g Minerals Calcium, Ca 93 mg Iron, Fe 5.92 mg Magnesium, Mg 135 mg Phosphorus, P 93 mg Potassium, K 398 mg Sodium, Na 127 mg Zinc, Zn 0.85 mg Copper, Cu 0.728 mg Selenium, Se 5.1 mcg Vitamins Vitamin C, total ascorbic acid 118.4 mg Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.338 mg Niacin 3.384 mg Pantothenic acid 0.871 mg Vitamin B-6 0.846 mg Folate, total 118 mcg Folate, food 118 mcg Folate, DFE 118 mcg Vitamin A, IU 1946 IU Vitamin A, RAE 102 mcg

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