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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
» Beverages

Nutrient Amount per 265.0g Proximates Water 215.95 g Energy 228 kcal Energy 951 kj Protein 9.73 g Total lipid (fat) » 8.51 g Fatty acids, total saturated » 4.849 g 4:0, Butanoic, Butyric 0.196 g 6:0, Hexanoic, Caproic 0.191 g 8:0, Octanoic, Caprylic 0.185 g 10:0, Decanoic, Capric 0.193 g 12:0, Dodecanoic, Lauric 0.199 g 14:0, Tetradecanoic, Myristic 0.771 g 16:0, Hexadecanoic, Palmitic 2.165 g 18:0, Octadecanoic, Stearic 0.946 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.125 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.011 g 18:1 undifferentiated, Octadecenoic, Oleic 2.115 g Fatty acids, total polyunsaturated » 0.564 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.368 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.196 g Cholesterol 29 mg Ash 2.57 g Total carbohydrate » 28.28 g Digestable carbohydrates » Sugars, total 22.18 g Minerals Calcium, Ca 326 mg Iron, Fe 3.60 mg Magnesium, Mg 40 mg Phosphorus, P 284 mg Potassium, K 530 mg Sodium, Na 191 mg Zinc, Zn 1.09 mg Copper, Cu 0.117 mg Manganese, Mn 0.098 mg Selenium, Se 11.1 mcg Vitamins Vitamin C, total ascorbic acid 27.6 mg Vitamin B1 (Thiamin) 0.734 mg Vitamin B2 (Riboflavin) 1.206 mg Niacin 10.581 mg Pantothenic acid 0.935 mg Vitamin B-6 0.861 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 1.06 mcg Vitamin A, IU 2496 IU Vitamin A, RAE 745 mcg Retinol 742 mcg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 13 mcg

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