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One plain milk chocolate candy bar has more protein than a banana

Malted drink mix, natural, powder, prepared with whole milk
» Beverages

Nutrient Amount per 265.0g Proximates Water 215.71 g Energy 233 kcal Energy 978 kj Protein » 10.23 g Essential amino acids Tryptophan 0.209 g Threonine 0.411 g Isoleucine 0.477 g Leucine 0.790 g Lysine 0.408 g Methionine 0.217 g Phenylalanine 0.443 g Valine 0.554 g Histidine 0.231 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.437 g Arginine 0.273 g Alanine 0.337 g Aspartic acid 0.771 g Glutamic acid 2.109 g Glycine 0.236 g Proline 1.079 g Serine 0.398 g Total lipid (fat) » 9.59 g Fatty acids, total saturated » 5.403 g 4:0, Butanoic, Butyric 0.225 g 6:0, Hexanoic, Caproic 0.207 g 8:0, Octanoic, Caprylic 0.196 g 10:0, Decanoic, Capric 0.215 g 12:0, Dodecanoic, Lauric 0.225 g 14:0, Tetradecanoic, Myristic 0.859 g 16:0, Hexadecanoic, Palmitic 2.427 g 18:0, Octadecanoic, Stearic 1.052 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.393 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic 2.364 g Fatty acids, total polyunsaturated » 0.731 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.506 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.225 g Cholesterol 32 mg Ash 2.36 g Total carbohydrate » 27.11 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 25.33 g Minerals Calcium, Ca 310 mg Iron, Fe 0.24 mg Magnesium, Mg 45 mg Phosphorus, P 281 mg Potassium, K 485 mg Sodium, Na 209 mg Zinc, Zn 1.14 mg Copper, Cu 0.098 mg Manganese, Mn 0.056 mg Selenium, Se 13.8 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.215 mg Vitamin B2 (Riboflavin) 0.641 mg Niacin 1.375 mg Pantothenic acid 1.065 mg Vitamin B-6 0.175 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 1.22 mcg Vitamin A, IU 310 IU Vitamin A, RAE 87 mcg Retinol 85 mcg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 16 mcg

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