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It takes 3500 calories to make a pound of fat!

Malted drink mix, chocolate, powder, prepared with whole milk
» Beverages

Nutrient Amount per 265.0g Proximates Water 215.55 g Energy 225 kcal Energy 946 kj Protein » 8.93 g Essential amino acids Tryptophan 0.196 g Threonine 0.379 g Isoleucine 0.437 g Leucine 0.710 g Lysine 0.376 g Methionine 0.196 g Phenylalanine 0.398 g Valine 0.511 g Histidine 0.204 g Non-essential amino acids Cystine 0.061 g Tyrosine 0.403 g Arginine 0.225 g Alanine 0.289 g Aspartic acid 0.668 g Glutamic acid 1.794 g Glycine 0.209 g Proline 0.927 g Serine 0.315 g Total lipid (fat) » 8.72 g Fatty acids, total saturated » 4.990 g 4:0, Butanoic, Butyric 0.201 g 6:0, Hexanoic, Caproic 0.193 g 8:0, Octanoic, Caprylic 0.188 g 10:0, Decanoic, Capric 0.199 g 12:0, Dodecanoic, Lauric 0.204 g 14:0, Tetradecanoic, Myristic 0.787 g 16:0, Hexadecanoic, Palmitic 2.221 g 18:0, Octadecanoic, Stearic 0.994 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.192 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 2.178 g Fatty acids, total polyunsaturated » 0.551 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.352 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.196 g Cholesterol 27 mg Ash 2.09 g Total carbohydrate » 29.68 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 17.70 g Minerals Calcium, Ca 260 mg Iron, Fe 0.56 mg Magnesium, Mg 40 mg Phosphorus, P 241 mg Potassium, K 456 mg Sodium, Na 159 mg Zinc, Zn 1.09 mg Copper, Cu 0.098 mg Manganese, Mn 0.212 mg Selenium, Se 14.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.488 mg Niacin 0.686 mg Pantothenic acid 0.938 mg Vitamin B-6 0.122 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 1.11 mcg Vitamin A, IU 252 IU Vitamin A, RAE 69 mcg Retinol 69 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 0.8 mcg Other Caffeine 8 mg Theobromine 74 mg Carotene, beta 13 mcg Lutein + zeaxanthin 3 mcg

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