Malabar spinach, cooked
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	92.50	g
Energy	23	kcal
Energy	96	kj
Protein	2.98	g
Total lipid (fat)	0.78	g
Ash	1.04	g
Total carbohydrate »	2.71	g
Fiber, total dietary	2.1	g
Minerals
Calcium, Ca	124	mg
Iron, Fe	1.48	mg
Magnesium, Mg	48	mg
Phosphorus, P	36	mg
Potassium, K	256	mg
Sodium, Na	55	mg
Zinc, Zn	0.30	mg
Copper, Cu	0.111	mg
Manganese, Mn	0.255	mg
Selenium, Se	0.9	mcg
Vitamins
Vitamin C, total ascorbic acid	5.9	mg
Vitamin B1 (Thiamin)	0.106	mg
Vitamin B2 (Riboflavin)	0.129	mg
Niacin	0.787	mg
Pantothenic acid	0.135	mg
Vitamin B-6	0.086	mg
Folate, total	114	mcg
Folate, food	114	mcg
Folate, DFE	114	mcg
Vitamin A, IU	1158	IU
Vitamin A, RAE	58	mcg

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