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Cheese closes the stomach and should always be served at the end of a meal.

Macaroni, whole-wheat, dry
» Cereal Grains and Pasta

Nutrient Amount per 105.0g Proximates Water 7.71 g Energy 365 kcal Energy 1529 kj Protein » 15.36 g Essential amino acids Tryptophan 0.197 g Threonine 0.412 g Isoleucine 0.599 g Leucine 1.049 g Lysine 0.340 g Methionine 0.248 g Phenylalanine 0.764 g Valine 0.667 g Histidine 0.361 g Non-essential amino acids Cystine 0.321 g Tyrosine 0.401 g Arginine 0.543 g Alanine 0.480 g Aspartic acid 0.693 g Glutamic acid 5.327 g Glycine 0.556 g Proline 1.639 g Serine 0.749 g Total lipid (fat) » 1.47 g Fatty acids, total saturated » 0.271 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.252 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.205 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.200 g Fatty acids, total polyunsaturated » 0.584 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.555 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g Ash 1.68 g Total carbohydrate » 78.78 g Fiber, total dietary 8.7 g Minerals Calcium, Ca 42 mg Iron, Fe 3.81 mg Magnesium, Mg 150 mg Phosphorus, P 271 mg Potassium, K 226 mg Sodium, Na 8 mg Zinc, Zn 2.49 mg Copper, Cu 0.477 mg Manganese, Mn 3.208 mg Vitamins Vitamin B1 (Thiamin) 0.512 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 5.386 mg Pantothenic acid 1.033 mg Vitamin B-6 0.234 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg

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