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Low fat diets can make you depressed

Macaroni, vegetable, dry, enriched
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 9.89 g Energy 367 kcal Energy 1536 kj Protein » 13.14 g Essential amino acids Tryptophan 0.168 g Threonine 0.354 g Isoleucine 0.508 g Leucine 0.896 g Lysine 0.269 g Methionine 0.204 g Phenylalanine 0.632 g Valine 0.563 g Histidine 0.266 g Non-essential amino acids Cystine 0.363 g Tyrosine 0.349 g Arginine 0.487 g Alanine 0.393 g Aspartic acid 0.567 g Glutamic acid 4.649 g Glycine 0.418 g Proline 1.401 g Serine 0.625 g Total lipid (fat) » 1.04 g Fatty acids, total saturated » 0.150 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.130 g 18:0, Octadecanoic, Stearic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.120 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.120 g Fatty acids, total polyunsaturated » 0.426 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.376 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g Ash 1.05 g Total carbohydrate » 74.88 g Fiber, total dietary 4.3 g Minerals Calcium, Ca 34 mg Iron, Fe 4.28 mg Magnesium, Mg 46 mg Phosphorus, P 116 mg Potassium, K 285 mg Sodium, Na 43 mg Zinc, Zn 0.76 mg Copper, Cu 0.200 mg Manganese, Mn 3.846 mg Vitamins Vitamin B1 (Thiamin) 1.032 mg Vitamin B2 (Riboflavin) 0.525 mg Niacin 7.328 mg Pantothenic acid 0.752 mg Vitamin B-6 0.129 mg Folate, total 278 mcg Folic acid 261 mcg Folate, food 17 mcg Folate, DFE 460 mcg Vitamin A, IU 160 IU Vitamin A, RAE 8 mcg

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