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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Macaroni, vegetable, cooked, enriched
» Cereal Grains and Pasta

Nutrient Amount per 134.0g Proximates Water 91.62 g Energy 172 kcal Energy 718 kj Protein » 6.07 g Essential amino acids Tryptophan 0.078 g Threonine 0.163 g Isoleucine 0.234 g Leucine 0.414 g Lysine 0.125 g Methionine 0.094 g Phenylalanine 0.292 g Valine 0.260 g Histidine 0.123 g Non-essential amino acids Cystine 0.168 g Tyrosine 0.161 g Arginine 0.225 g Alanine 0.181 g Aspartic acid 0.263 g Glutamic acid 2.148 g Glycine 0.193 g Proline 0.647 g Serine 0.288 g Total lipid (fat) » 0.15 g Fatty acids, total saturated » 0.021 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g Fatty acids, total polyunsaturated » 0.059 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 0.51 g Total carbohydrate » 35.66 g Fiber, total dietary 5.8 g Digestable carbohydrates » Sugars, total 1.54 g Minerals Calcium, Ca 15 mg Iron, Fe 0.66 mg Magnesium, Mg 25 mg Phosphorus, P 67 mg Potassium, K 42 mg Sodium, Na 8 mg Zinc, Zn 0.59 mg Copper, Cu 0.123 mg Manganese, Mn 1.321 mg Selenium, Se 26.5 mcg Vitamins Vitamin B1 (Thiamin) 0.150 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 1.435 mg Pantothenic acid 0.469 mg Vitamin B-6 0.032 mg Folate, total 87 mcg Folic acid 79 mcg Folate, food 8 mcg Folate, DFE 142 mcg Choline, total 6.7 mg Vitamin A, IU 123 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 74 mcg Lycopene 328 mcg Lutein + zeaxanthin 17 mcg

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