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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Macaroni, protein-fortified, dry, enriched, (n x 5.70)
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 9.23 g Energy 375 kcal Energy 1569 kj Protein » 19.86 g Essential amino acids Tryptophan 0.254 g Threonine 0.561 g Isoleucine 0.784 g Leucine 1.369 g Lysine 0.470 g Methionine 0.317 g Phenylalanine 0.962 g Valine 0.871 g Histidine 0.415 g Non-essential amino acids Cystine 0.540 g Tyrosine 0.540 g Arginine 0.774 g Alanine 0.638 g Aspartic acid 0.902 g Glutamic acid 6.840 g Glycine 0.662 g Proline 2.084 g Serine 0.941 g Total lipid (fat) » 2.23 g Fatty acids, total saturated » 0.328 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.291 g 18:0, Octadecanoic, Stearic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.271 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.270 g Fatty acids, total polyunsaturated » 0.986 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.893 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.093 g Ash 1.12 g Total carbohydrate » 67.56 g Fiber, total dietary 2.4 g Minerals Calcium, Ca 39 mg Iron, Fe 4.15 mg Magnesium, Mg 65 mg Phosphorus, P 163 mg Potassium, K 201 mg Sodium, Na 8 mg Zinc, Zn 1.79 mg Copper, Cu 0.278 mg Manganese, Mn 0.910 mg Vitamins Vitamin B1 (Thiamin) 1.187 mg Vitamin B2 (Riboflavin) 0.475 mg Niacin 7.654 mg Pantothenic acid 0.684 mg Vitamin B-6 0.178 mg Folate, total 278 mcg Folic acid 258 mcg Folate, food 20 mcg Folate, DFE 458 mcg

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