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Low fat diets can make you depressed

Macaroni, dry, unenriched
» Cereal Grains and Pasta

Nutrient Amount per 105.0g Proximates Water 10.39 g Energy 390 kcal Energy 1631 kj Protein » 13.69 g Essential amino acids Tryptophan 0.194 g Threonine 0.485 g Isoleucine 0.537 g Leucine 1.037 g Lysine 0.313 g Methionine 0.154 g Phenylalanine 0.701 g Valine 0.617 g Histidine 0.313 g Non-essential amino acids Cystine 0.268 g Tyrosine 0.255 g Arginine 0.498 g Alanine 0.460 g Aspartic acid 0.655 g Glutamic acid 4.826 g Glycine 0.463 g Proline 1.647 g Serine 0.648 g Total lipid (fat) » 1.59 g Fatty acids, total saturated » 0.291 g 16:0, Hexadecanoic, Palmitic 0.264 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.180 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.180 g 18:1 c 0.180 g Fatty acids, total polyunsaturated » 0.592 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.567 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.025 g Ash 0.92 g Total carbohydrate » 78.40 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total » 2.80 g Sucrose 0.50 g Glucose (dextrose) 0.13 g Fructose 0.12 g Maltose 2.06 g Starch 65.57 g Minerals Calcium, Ca 22 mg Iron, Fe 1.36 mg Magnesium, Mg 56 mg Phosphorus, P 198 mg Potassium, K 234 mg Sodium, Na 6 mg Zinc, Zn 1.48 mg Copper, Cu 0.303 mg Manganese, Mn 0.963 mg Selenium, Se 66.4 mcg Vitamins Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 1.785 mg Pantothenic acid 0.453 mg Vitamin B-6 0.149 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin E (alpha-tocopherol) 0.12 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.92 mg Vitamin K (phylloquinone) 0.1 mcg

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