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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Macaroni, cooked, unenriched
» Cereal Grains and Pasta

Nutrient Amount per 140.0g Proximates Water 86.98 g Energy 221 kcal Energy 924 kj Protein » 8.12 g Essential amino acids Tryptophan 0.116 g Threonine 0.288 g Isoleucine 0.319 g Leucine 0.616 g Lysine 0.186 g Methionine 0.091 g Phenylalanine 0.416 g Valine 0.367 g Histidine 0.185 g Non-essential amino acids Cystine 0.158 g Tyrosine 0.151 g Arginine 0.295 g Alanine 0.273 g Aspartic acid 0.389 g Glutamic acid 2.864 g Glycine 0.274 g Proline 0.977 g Serine 0.385 g Total lipid (fat) » 1.30 g Fatty acids, total saturated » 0.246 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.209 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.183 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.183 g 18:1 c 0.183 g Fatty acids, total polyunsaturated » 0.447 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.413 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.034 g Ash 0.38 g Total carbohydrate » 43.20 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total » 0.78 g Sucrose 0.13 g Glucose (dextrose) 0.06 g Fructose 0.04 g Maltose 0.56 g Starch 36.41 g Minerals Calcium, Ca 10 mg Iron, Fe 0.70 mg Magnesium, Mg 25 mg Phosphorus, P 81 mg Potassium, K 62 mg Sodium, Na 1 mg Zinc, Zn 0.71 mg Copper, Cu 0.140 mg Manganese, Mn 0.451 mg Selenium, Se 37.0 mcg Vitamins Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.028 mg Niacin 0.560 mg Pantothenic acid 0.157 mg Vitamin B-6 0.069 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 9.0 mg Betaine 95.2 mg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.70 mg Other Lutein + zeaxanthin 10 mcg

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