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Italians consume a million and a half tons of spaghetti every year

Macaroni and cheese loaf, chicken, pork and beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 57.63 g Energy 228 kcal Energy 955 kj Protein » 11.76 g Essential amino acids Tryptophan 0.144 g Threonine 0.444 g Isoleucine 0.541 g Leucine 0.904 g Lysine 0.722 g Methionine 0.266 g Phenylalanine 0.497 g Valine 0.591 g Histidine 0.323 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.380 g Arginine 0.638 g Alanine 0.516 g Aspartic acid 0.876 g Glutamic acid 2.481 g Glycine 0.510 g Proline 0.828 g Serine 0.505 g Total lipid (fat) » 14.96 g Fatty acids, total saturated » 5.614 g 4:0, Butanoic, Butyric 0.002 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.273 g 16:0, Hexadecanoic, Palmitic 3.595 g 18:0, Octadecanoic, Stearic 1.635 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.614 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.709 g 18:1 undifferentiated, Octadecenoic, Oleic 6.764 g 20:1, Eicosenoic, Gadoleic 0.115 g Fatty acids, total polyunsaturated » 1.657 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.463 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.002 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 44 mg Ash 4.03 g Total carbohydrate 11.63 g Minerals Calcium, Ca 122 mg Iron, Fe 1.20 mg Magnesium, Mg 27 mg Phosphorus, P 173 mg Potassium, K 313 mg Sodium, Na 3 mg Zinc, Zn 1.51 mg Copper, Cu 0.110 mg Manganese, Mn 0.277 mg Selenium, Se 23.0 mcg Vitamins Vitamin C, total ascorbic acid 16.7 mg Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.249 mg Niacin 2.840 mg Pantothenic acid 0.528 mg Vitamin B-6 0.329 mg Folate, total 24 mcg Folic acid 13 mcg Folate, food 12 mcg Folate, DFE 33 mcg Vitamin B-12 0.68 mcg

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