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American and Russian space flights have always included chocolate

Lupins, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 180.0g Proximates Water 18.79 g Energy 668 kcal Energy 2794 kj Protein » 65.11 g Essential amino acids Tryptophan 0.520 g Threonine 2.396 g Isoleucine 2.907 g Leucine 4.937 g Lysine 3.479 g Methionine 0.459 g Phenylalanine 2.583 g Valine 2.718 g Histidine 1.854 g Non-essential amino acids Cystine 0.803 g Tyrosine 2.448 g Arginine 6.979 g Alanine 2.333 g Aspartic acid 6.979 g Glutamic acid 15.635 g Glycine 2.770 g Proline 2.657 g Serine 3.364 g Total lipid (fat) » 17.53 g Fatty acids, total saturated » 2.081 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 1.336 g 18:0, Octadecanoic, Stearic 0.569 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.092 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.061 g 18:1 undifferentiated, Octadecenoic, Oleic 6.404 g 20:1, Eicosenoic, Gadoleic 0.459 g 22:1 undifferentiated, Docosenoic, Erucic 0.167 g Fatty acids, total polyunsaturated » 4.390 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.591 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.803 g Ash 5.90 g Total carbohydrate 72.68 g Minerals Calcium, Ca 317 mg Iron, Fe 7.85 mg Magnesium, Mg 356 mg Phosphorus, P 792 mg Potassium, K 1823 mg Sodium, Na 27 mg Zinc, Zn 8.55 mg Copper, Cu 1.840 mg Manganese, Mn 4.288 mg Selenium, Se 14.8 mcg Vitamins Vitamin C, total ascorbic acid 8.6 mg Vitamin B1 (Thiamin) 1.152 mg Vitamin B2 (Riboflavin) 0.396 mg Niacin 3.942 mg Pantothenic acid 1.350 mg Vitamin B-6 0.643 mg Folate, total 639 mcg Folate, food 639 mcg Folate, DFE 639 mcg Vitamin A, IU 41 IU Vitamin A, RAE 2 mcg

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