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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Luncheon slices, meatless
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 65.01 g Energy 189 kcal Energy 790 kj Protein 17.78 g Total lipid (fat) » 11.11 g Fatty acids, total saturated » 1.338 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 0.041 g 16:0, Hexadecanoic, Palmitic 0.869 g 18:0, Octadecanoic, Stearic 0.347 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.055 g 18:1 undifferentiated, Octadecenoic, Oleic 2.055 g Fatty acids, total polyunsaturated » 4.383 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.894 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.489 g Ash 1.66 g Total carbohydrate » 4.44 g Digestable carbohydrates » Sugars, total 2.22 g Minerals Calcium, Ca 41 mg Iron, Fe 1.80 mg Magnesium, Mg 23 mg Phosphorus, P 442 mg Potassium, K 200 mg Sodium, Na 711 mg Zinc, Zn 1.60 mg Copper, Cu 0.908 mg Selenium, Se 7.4 mcg Vitamins Vitamin B1 (Thiamin) 4.000 mg Vitamin B2 (Riboflavin) 0.302 mg Niacin 11.110 mg Vitamin B-6 0.889 mg Folate, total 100 mcg Folate, food 100 mcg Folate, DFE 100 mcg Choline, total 105.3 mg Vitamin B-12 4.00 mcg Vitamin B-12, added 4.00 mcg Vitamin E (alpha-tocopherol) 3.00 mg

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