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It takes 3500 calories to make a pound of fat!

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 51.70 g Energy 315 kcal Energy 1318 kj Protein 13.40 g Total lipid (fat) » 26.60 g Fatty acids, total saturated » 9.987 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.354 g 16:0, Hexadecanoic, Palmitic 6.211 g 18:0, Octadecanoic, Stearic 3.374 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.505 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.852 g 18:1 undifferentiated, Octadecenoic, Oleic 12.434 g 20:1, Eicosenoic, Gadoleic 0.219 g Fatty acids, total polyunsaturated » 2.019 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.891 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g Cholesterol 71 mg Ash 3.70 g Total carbohydrate 4.60 g Minerals Iron, Fe 0.64 mg Magnesium, Mg 14 mg Phosphorus, P 151 mg Potassium, K 409 mg Sodium, Na 1330 mg Zinc, Zn 1.59 mg Copper, Cu 0.051 mg Selenium, Se 22.9 mcg Vitamins Vitamin B1 (Thiamin) 0.317 mg Vitamin B2 (Riboflavin) 0.176 mg Niacin 3.530 mg Vitamin B-6 0.218 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 68.5 mg Betaine 6.7 mg Vitamin B-12 0.45 mcg Vitamin E (alpha-tocopherol) 0.42 mg

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