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Rice is the staple food of more than one-half of the world's population

Luncheon meat, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 49.28 g Energy 353 kcal Energy 1477 kj Protein » 12.59 g Essential amino acids Tryptophan 0.133 g Threonine 0.544 g Isoleucine 0.643 g Leucine 1.048 g Lysine 1.185 g Methionine 0.288 g Phenylalanine 0.510 g Valine 0.713 g Histidine 0.405 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.502 g Arginine 0.925 g Alanine 0.806 g Aspartic acid 1.312 g Glutamic acid 1.769 g Glycine 0.985 g Proline 0.729 g Serine 0.528 g Total lipid (fat) » 32.16 g Fatty acids, total saturated » 11.590 g 10:0, Decanoic, Capric 0.080 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.480 g 16:0, Hexadecanoic, Palmitic 7.090 g 18:0, Octadecanoic, Stearic 3.890 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.350 g 18:1 undifferentiated, Octadecenoic, Oleic 13.740 g Fatty acids, total polyunsaturated » 3.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.160 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.580 g Cholesterol 55 mg Ash 3.64 g Total carbohydrate 2.33 g Minerals Calcium, Ca 9 mg Iron, Fe 0.86 mg Magnesium, Mg 14 mg Phosphorus, P 86 mg Potassium, K 202 mg Sodium, Na 1293 mg Zinc, Zn 1.66 mg Copper, Cu 0.040 mg Manganese, Mn 0.029 mg Selenium, Se 28.6 mcg Vitamins Vitamin B1 (Thiamin) 0.314 mg Vitamin B2 (Riboflavin) 0.152 mg Niacin 2.830 mg Pantothenic acid 0.630 mg Vitamin B-6 0.200 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 40.7 mg Betaine 4.9 mg Vitamin B-12 1.28 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 1.6 mcg

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