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You're more likely to be hungry if you're cold

Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 65.72 g Energy 196 kcal Energy 819 kj Protein 15.23 g Total lipid (fat) » 13.90 g Fatty acids, total saturated » 4.514 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.150 g 16:0, Hexadecanoic, Palmitic 2.920 g 18:0, Octadecanoic, Stearic 1.410 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.450 g 18:1 undifferentiated, Octadecenoic, Oleic 6.570 g Fatty acids, total polyunsaturated » 1.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g Cholesterol 75 mg Ash 3.80 g Total carbohydrate » 1.35 g Digestable carbohydrates » Sugars, total 1.26 g Minerals Calcium, Ca 39 mg Iron, Fe 1.40 mg Magnesium, Mg 18 mg Phosphorus, P 109 mg Potassium, K 461 mg Sodium, Na 1032 mg Zinc, Zn 2.20 mg Copper, Cu 0.100 mg Selenium, Se 27.0 mcg Vitamins Vitamin C, total ascorbic acid 38.5 mg Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 3.450 mg Vitamin B-6 0.283 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 64.3 mg Betaine 6.3 mg Vitamin B-12 0.61 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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