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Cheese closes the stomach and should always be served at the end of a meal.

Luncheon meat, beef, thin sliced
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 72.53 g Energy 117 kcal Energy 491 kj Protein » 17.94 g Essential amino acids Tryptophan 0.229 g Threonine 1.178 g Isoleucine 1.151 g Leucine 2.100 g Lysine 2.293 g Methionine 0.679 g Phenylalanine 1.052 g Valine 1.291 g Histidine 0.814 g Non-essential amino acids Cystine 0.333 g Tyrosine 0.850 g Arginine 1.898 g Alanine 1.857 g Aspartic acid 2.496 g Glutamic acid 4.052 g Glycine 2.087 g Proline 1.529 g Serine 1.147 g Hydroxyproline 0.094 g Total lipid (fat) » 3.40 g Fatty acids, total saturated » 1.101 g 14:0, Tetradecanoic, Myristic 0.077 g 15:0, Pentadecanoic, 0.012 g 16:0, Hexadecanoic, Palmitic 0.650 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 0.331 g 20:0, Eicosanoic, Arachidic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.289 g 14:1, Tetradecenoic, Myristoleic 0.021 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.104 g 18:1 undifferentiated, Octadecenoic, Oleic » 1.159 g 18:1 c 1.059 g 18:1 t 0.100 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.082 g 18:2 n-6 c,c 0.054 g 18:2 t,t 0.027 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Fatty acids, total trans-monoenoic 0.100 g Fatty acids, total trans-polyenoic 0.027 g Fatty acids, total trans 0.128 g Cholesterol 48 mg Ash 3.54 g Total carbohydrate 2.59 g Minerals Calcium, Ca 6 mg Iron, Fe 2.04 mg Magnesium, Mg 19 mg Phosphorus, P 254 mg Potassium, K 308 mg Sodium, Na 1117 mg Zinc, Zn 3.31 mg Copper, Cu 0.183 mg Manganese, Mn 0.015 mg Selenium, Se 14.3 mcg Vitamins Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.289 mg Niacin 4.747 mg Pantothenic acid 0.419 mg Vitamin B-6 0.399 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 52.8 mg Betaine 6.4 mg Vitamin B-12 1.93 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 0.4 mcg

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