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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Luncheon meat, beef, loaved
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 52.50 g Energy 308 kcal Energy 1289 kj Protein » 14.40 g Essential amino acids Tryptophan 0.103 g Threonine 0.561 g Isoleucine 0.540 g Leucine 0.993 g Lysine 1.104 g Methionine 0.317 g Phenylalanine 0.508 g Valine 0.623 g Histidine 0.377 g Non-essential amino acids Cystine 0.149 g Tyrosine 0.386 g Arginine 0.996 g Alanine 0.989 g Aspartic acid 1.223 g Glutamic acid 1.987 g Glycine 1.361 g Proline 0.943 g Serine 0.575 g Total lipid (fat) » 26.20 g Fatty acids, total saturated » 11.180 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.750 g 16:0, Hexadecanoic, Palmitic 6.310 g 18:0, Octadecanoic, Stearic 4.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.540 g 18:1 undifferentiated, Octadecenoic, Oleic 10.700 g Fatty acids, total polyunsaturated » 0.870 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.650 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g Cholesterol 64 mg Ash 4.00 g Total carbohydrate 2.90 g Minerals Calcium, Ca 11 mg Iron, Fe 2.32 mg Magnesium, Mg 14 mg Phosphorus, P 119 mg Potassium, K 208 mg Sodium, Na 1329 mg Zinc, Zn 2.53 mg Copper, Cu 0.120 mg Manganese, Mn 0.045 mg Selenium, Se 22.3 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 3.660 mg Pantothenic acid 0.520 mg Vitamin B-6 0.190 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 46.7 mg Betaine 5.7 mg Vitamin B-12 3.89 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 1.8 mcg

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