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Italians consume a million and a half tons of spaghetti every year
LOUIS RICH, Turkey Smoked Sausage
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (56g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
69.10
g
Energy
161
kcal
Energy
673
kj
Protein
14.80
g
Total lipid (fat)
»
9.90
g
Fatty acids, total saturated
»
2.670
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.100
g
16:0, Hexadecanoic, Palmitic
1.840
g
18:0, Octadecanoic, Stearic
0.720
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.560
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.410
g
18:1 undifferentiated, Octadecenoic, Oleic
3.150
g
Fatty acids, total polyunsaturated
»
2.680
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.420
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.260
g
Cholesterol
66
mg
Ash
3.00
g
Total carbohydrate
»
3.15
g
Digestable carbohydrates
»
Sugars, total
2.80
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
1.38
mg
Magnesium, Mg
21
mg
Phosphorus, P
204
mg
Potassium, K
201
mg
Sodium, Na
946
mg
Zinc, Zn
2.15
mg
Copper, Cu
0.170
mg
Vitamins
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg