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The average person will consume 10,000 chocolate bars in a lifetime
LOUIS RICH, Turkey Salami
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
71.90
g
Energy
147
kcal
Energy
615
kj
Protein
15.30
g
Total lipid (fat)
»
9.40
g
Fatty acids, total saturated
»
2.783
g
12:0, Dodecanoic, Lauric
0.017
g
14:0, Tetradecanoic, Myristic
0.121
g
16:0, Hexadecanoic, Palmitic
1.988
g
18:0, Octadecanoic, Stearic
0.657
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.146
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.268
g
18:1 undifferentiated, Octadecenoic, Oleic
2.878
g
Fatty acids, total polyunsaturated
»
2.342
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.291
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.052
g
Cholesterol
76
mg
Ash
3.10
g
Total carbohydrate
»
0.40
g
Digestable carbohydrates
»
Sugars, total
0.40
g
Minerals
Calcium, Ca
40
mg
Iron, Fe
1.25
mg
Magnesium, Mg
22
mg
Phosphorus, P
266
mg
Potassium, K
216
mg
Sodium, Na
1004
mg
Zinc, Zn
2.32
mg
Copper, Cu
0.190
mg