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Hawaii is the only US state that grows cacao beans to produce chocolate
LOUIS RICH, Turkey Salami Cotto
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
71.40
g
Energy
149
kcal
Energy
623
kj
Protein
15.00
g
Total lipid (fat)
»
9.50
g
Fatty acids, total saturated
»
2.900
g
14:0, Tetradecanoic, Myristic
0.100
g
16:0, Hexadecanoic, Palmitic
2.140
g
18:0, Octadecanoic, Stearic
0.660
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
3.920
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.470
g
18:1 undifferentiated, Octadecenoic, Oleic
3.450
g
Fatty acids, total polyunsaturated
»
2.330
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.220
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.110
g
Cholesterol
77
mg
Ash
3.20
g
Total carbohydrate
»
0.90
g
Digestable carbohydrates
»
Sugars, total
0.40
g
Minerals
Calcium, Ca
31
mg
Iron, Fe
1.64
mg
Magnesium, Mg
21
mg
Phosphorus, P
272
mg
Potassium, K
220
mg
Sodium, Na
1018
mg
Zinc, Zn
2.35
mg
Copper, Cu
0.360
mg