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Cheese closes the stomach and should always be served at the end of a meal.
LOUIS RICH, Turkey (honey roasted, fat free)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (56g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
72.00
g
Energy
102
kcal
Energy
427
kj
Protein
19.30
g
Total lipid (fat)
»
0.80
g
Fatty acids, total saturated
»
0.234
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.154
g
18:0, Octadecanoic, Stearic
0.074
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.239
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.021
g
18:1 undifferentiated, Octadecenoic, Oleic
0.218
g
Fatty acids, total polyunsaturated
»
0.143
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.138
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.005
g
Cholesterol
40
mg
Ash
3.50
g
Total carbohydrate
»
4.50
g
Digestable carbohydrates
»
Sugars, total
3.90
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
1.11
mg
Magnesium, Mg
28
mg
Phosphorus, P
276
mg
Potassium, K
262
mg
Sodium, Na
1180
mg
Zinc, Zn
1.00
mg
Copper, Cu
0.220
mg