foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese closes the stomach and should always be served at the end of a meal.
LOUIS RICH, Turkey Breast (smoked, portion fat free)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (56g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.00
g
Energy
93
kcal
Energy
389
kj
Protein
19.30
g
Total lipid (fat)
»
0.80
g
Fatty acids, total saturated
»
0.234
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.149
g
18:0, Octadecanoic, Stearic
0.078
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.219
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.014
g
18:1 undifferentiated, Octadecenoic, Oleic
0.205
g
Fatty acids, total polyunsaturated
»
0.163
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.156
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.007
g
Cholesterol
41
mg
Ash
3.80
g
Total carbohydrate
»
2.20
g
Digestable carbohydrates
»
Sugars, total
0.60
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
1.12
mg
Magnesium, Mg
27
mg
Phosphorus, P
302
mg
Potassium, K
288
mg
Sodium, Na
1288
mg
Zinc, Zn
0.88
mg
Copper, Cu
0.200
mg