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The average person will consume 10,000 chocolate bars in a lifetime
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice (22g)
serving (45g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.30
g
Energy
94
kcal
Energy
393
kj
Protein
19.70
g
Total lipid (fat)
»
1.00
g
Fatty acids, total saturated
»
0.300
g
12:0, Dodecanoic, Lauric
0.030
g
14:0, Tetradecanoic, Myristic
0.020
g
16:0, Hexadecanoic, Palmitic
0.180
g
18:0, Octadecanoic, Stearic
0.070
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.330
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.050
g
18:1 undifferentiated, Octadecenoic, Oleic
0.280
g
Fatty acids, total polyunsaturated
»
0.190
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.180
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Cholesterol
43
mg
Ash
3.50
g
Total carbohydrate
»
1.60
g
Digestable carbohydrates
»
Sugars, total
0.30
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
1.47
mg
Magnesium, Mg
31
mg
Phosphorus, P
318
mg
Potassium, K
312
mg
Sodium, Na
1201
mg
Zinc, Zn
0.95
mg
Copper, Cu
0.170
mg