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French Fries are originally from Belgium not France
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (56g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.80
g
Energy
90
kcal
Energy
377
kj
Protein
19.10
g
Total lipid (fat)
»
0.70
g
Fatty acids, total saturated
»
0.207
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.133
g
18:0, Octadecanoic, Stearic
0.066
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.199
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.015
g
18:1 undifferentiated, Octadecenoic, Oleic
0.185
g
Fatty acids, total polyunsaturated
»
0.133
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.126
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.007
g
Cholesterol
40
mg
Ash
3.50
g
Total carbohydrate
»
1.90
g
Digestable carbohydrates
»
Sugars, total
0.40
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
1.11
mg
Magnesium, Mg
29
mg
Phosphorus, P
285
mg
Potassium, K
268
mg
Sodium, Na
1177
mg
Zinc, Zn
0.96
mg
Copper, Cu
0.200
mg