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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
LOUIS RICH, Turkey Breast (oven roasted, fat free)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
76.50
g
Energy
84
kcal
Energy
351
kj
Protein
15.00
g
Total lipid (fat)
»
0.70
g
Fatty acids, total saturated
»
0.205
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.130
g
18:0, Octadecanoic, Stearic
0.061
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.198
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.014
g
18:1 undifferentiated, Octadecenoic, Oleic
0.184
g
Fatty acids, total polyunsaturated
»
0.136
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.130
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.007
g
Cholesterol
32
mg
Ash
3.30
g
Total carbohydrate
»
4.50
g
Digestable carbohydrates
»
Sugars, total
1.70
g
Minerals
Calcium, Ca
11
mg
Iron, Fe
1.11
mg
Magnesium, Mg
27
mg
Phosphorus, P
232
mg
Potassium, K
205
mg
Sodium, Na
1192
mg
Zinc, Zn
0.86
mg
Copper, Cu
0.250
mg