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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.80
g
Energy
100
kcal
Energy
418
kj
Protein
17.60
g
Total lipid (fat)
»
2.30
g
Fatty acids, total saturated
»
0.630
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.030
g
16:0, Hexadecanoic, Palmitic
0.410
g
18:0, Octadecanoic, Stearic
0.180
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.740
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.070
g
18:1 undifferentiated, Octadecenoic, Oleic
0.670
g
Fatty acids, total polyunsaturated
»
0.510
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.470
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.040
g
Cholesterol
42
mg
Ash
3.00
g
Total carbohydrate
»
2.40
g
Digestable carbohydrates
»
Sugars, total
1.10
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
0.75
mg
Magnesium, Mg
35
mg
Phosphorus, P
261
mg
Potassium, K
262
mg
Sodium, Na
919
mg
Zinc, Zn
0.96
mg
Copper, Cu
0.230
mg