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You're more likely to be hungry if you're cold
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.75
g
Energy
99
kcal
Energy
416
kj
Protein
17.10
g
Total lipid (fat)
»
2.00
g
Fatty acids, total saturated
»
0.468
g
12:0, Dodecanoic, Lauric
0.006
g
14:0, Tetradecanoic, Myristic
0.018
g
16:0, Hexadecanoic, Palmitic
0.334
g
18:0, Octadecanoic, Stearic
0.111
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.585
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.059
g
18:1 undifferentiated, Octadecenoic, Oleic
0.527
g
Fatty acids, total polyunsaturated
»
0.410
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.392
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.018
g
Cholesterol
41
mg
Ash
2.95
g
Total carbohydrate
»
3.25
g
Digestable carbohydrates
»
Sugars, total
0.80
g
Minerals
Calcium, Ca
6
mg
Iron, Fe
0.99
mg
Magnesium, Mg
22
mg
Phosphorus, P
251
mg
Potassium, K
222
mg
Sodium, Na
966
mg
Zinc, Zn
0.95
mg
Copper, Cu
0.170
mg
Vitamins
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg