foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans use about 100 million pounds of tea leaves every year
LOUIS RICH, Turkey Bologna
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
67.55
g
Energy
184
kcal
Energy
770
kj
Protein
11.30
g
Total lipid (fat)
»
13.20
g
Fatty acids, total saturated
»
3.790
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.140
g
16:0, Hexadecanoic, Palmitic
2.690
g
18:0, Octadecanoic, Stearic
0.950
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.310
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.540
g
18:1 undifferentiated, Octadecenoic, Oleic
4.770
g
Fatty acids, total polyunsaturated
»
3.590
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.350
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.240
g
Cholesterol
67
mg
Ash
3.10
g
Total carbohydrate
»
4.85
g
Digestable carbohydrates
»
Sugars, total
1.20
g
Minerals
Calcium, Ca
124
mg
Iron, Fe
1.64
mg
Magnesium, Mg
22
mg
Phosphorus, P
196
mg
Potassium, K
152
mg
Sodium, Na
1077
mg
Zinc, Zn
1.85
mg
Copper, Cu
0.180
mg
Vitamins
Folate, total
6
mcg
Folate, food
6
mcg
Folate, DFE
6
mcg