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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
LOUIS RICH, Turkey Bacon
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (14g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
59.00
g
Energy
250
kcal
Energy
1046
kj
Protein
15.10
g
Total lipid (fat)
»
20.30
g
Fatty acids, total saturated
»
5.270
g
12:0, Dodecanoic, Lauric
0.020
g
14:0, Tetradecanoic, Myristic
0.190
g
16:0, Hexadecanoic, Palmitic
3.790
g
18:0, Octadecanoic, Stearic
1.270
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.510
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.680
g
18:1 undifferentiated, Octadecenoic, Oleic
6.830
g
Fatty acids, total polyunsaturated
»
4.700
g
18:2 undifferentiated, Octadecadienoic, Linoleic
4.530
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.170
g
Cholesterol
90
mg
Ash
3.90
g
Total carbohydrate
»
1.65
g
Digestable carbohydrates
»
Sugars, total
1.80
g
Minerals
Calcium, Ca
40
mg
Iron, Fe
1.45
mg
Magnesium, Mg
19
mg
Phosphorus, P
199
mg
Potassium, K
208
mg
Sodium, Na
1213
mg
Zinc, Zn
2.52
mg
Copper, Cu
0.250
mg
Vitamins
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg