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Rice is the staple food of more than one-half of the world's population
LOUIS RICH, Franks (turkey and chicken)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (45g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
66.90
g
Energy
188
kcal
Energy
787
kj
Protein
11.20
g
Total lipid (fat)
»
13.50
g
Fatty acids, total saturated
»
3.839
g
12:0, Dodecanoic, Lauric
0.009
g
14:0, Tetradecanoic, Myristic
0.123
g
16:0, Hexadecanoic, Palmitic
2.829
g
18:0, Octadecanoic, Stearic
0.879
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.553
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.712
g
18:1 undifferentiated, Octadecenoic, Oleic
4.841
g
Fatty acids, total polyunsaturated
»
3.163
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.022
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.141
g
Cholesterol
92
mg
Ash
3.10
g
Total carbohydrate
»
5.30
g
Digestable carbohydrates
»
Sugars, total
1.50
g
Minerals
Calcium, Ca
131
mg
Iron, Fe
2.18
mg
Magnesium, Mg
23
mg
Phosphorus, P
147
mg
Potassium, K
160
mg
Sodium, Na
1136
mg
Zinc, Zn
1.86
mg
Copper, Cu
0.220
mg