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Italians consume a million and a half tons of spaghetti every year
LOUIS RICH, Chicken (white, oven roasted)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
71.50
g
Energy
128
kcal
Energy
536
kj
Protein
17.00
g
Total lipid (fat)
»
5.60
g
Fatty acids, total saturated
»
1.452
g
14:0, Tetradecanoic, Myristic
0.037
g
16:0, Hexadecanoic, Palmitic
1.120
g
18:0, Octadecanoic, Stearic
0.295
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.336
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.383
g
18:1 undifferentiated, Octadecenoic, Oleic
1.953
g
Fatty acids, total polyunsaturated
»
0.973
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.928
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.044
g
Cholesterol
59
mg
Ash
3.60
g
Total carbohydrate
»
2.30
g
Digestable carbohydrates
»
Sugars, total
1.00
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
1.58
mg
Magnesium, Mg
24
mg
Phosphorus, P
248
mg
Potassium, K
302
mg
Sodium, Na
1196
mg
Zinc, Zn
1.13
mg
Copper, Cu
0.230
mg