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Choking on food is the 7th leading cause of death in the US
LOUIS RICH, Chicken Breast (oven roasted deluxe)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
serving (28g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
73.70
g
Energy
101
kcal
Energy
423
kj
Protein
18.30
g
Total lipid (fat)
»
2.00
g
Fatty acids, total saturated
»
0.541
g
14:0, Tetradecanoic, Myristic
0.019
g
16:0, Hexadecanoic, Palmitic
0.417
g
18:0, Octadecanoic, Stearic
0.106
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.821
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.143
g
18:1 undifferentiated, Octadecenoic, Oleic
0.678
g
Fatty acids, total polyunsaturated
»
0.317
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.305
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.012
g
Cholesterol
49
mg
Ash
3.50
g
Total carbohydrate
»
2.50
g
Digestable carbohydrates
»
Sugars, total
1.50
g
Minerals
Calcium, Ca
7
mg
Iron, Fe
1.15
mg
Magnesium, Mg
24
mg
Phosphorus, P
266
mg
Potassium, K
265
mg
Sodium, Na
1188
mg
Zinc, Zn
0.73
mg
Copper, Cu
0.230
mg