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Italians consume a million and a half tons of spaghetti every year
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)
»
Sausages and Luncheon Meats
Nutrients
Visuals
Exercises
Serving:
Custom
slice (22g)
serving (45g)
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
72.90
g
Energy
98
kcal
Energy
410
kj
Protein
19.70
g
Total lipid (fat)
»
0.50
g
Fatty acids, total saturated
»
0.162
g
12:0, Dodecanoic, Lauric
0.007
g
14:0, Tetradecanoic, Myristic
0.007
g
16:0, Hexadecanoic, Palmitic
0.111
g
18:0, Octadecanoic, Stearic
0.037
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.177
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.022
g
18:1 undifferentiated, Octadecenoic, Oleic
0.155
g
Fatty acids, total polyunsaturated
»
0.081
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.081
g
Cholesterol
52
mg
Ash
3.30
g
Total carbohydrate
»
3.70
g
Digestable carbohydrates
»
Sugars, total
0.70
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
1.28
mg
Magnesium, Mg
32
mg
Phosphorus, P
282
mg
Potassium, K
291
mg
Sodium, Na
1142
mg
Zinc, Zn
0.88
mg
Copper, Cu
0.240
mg