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Cheese closes the stomach and should always be served at the end of a meal.

Lotus root, raw
» Vegetables and Vegetable Products

Nutrient Amount per 115.0g Proximates Water 90.97 g Energy 85 kcal Energy 358 kj Protein » 2.99 g Essential amino acids Tryptophan 0.023 g Threonine 0.059 g Isoleucine 0.062 g Leucine 0.079 g Lysine 0.108 g Methionine 0.025 g Phenylalanine 0.054 g Valine 0.063 g Histidine 0.044 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.033 g Arginine 0.101 g Alanine 0.062 g Aspartic acid 0.424 g Glutamic acid 0.160 g Glycine 0.179 g Proline 0.156 g Serine 0.069 g Total lipid (fat) » 0.12 g Fatty acids, total saturated » 0.035 g 16:0, Hexadecanoic, Palmitic 0.032 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.023 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.016 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.007 g Ash 1.12 g Total carbohydrate » 19.81 g Fiber, total dietary 5.6 g Minerals Calcium, Ca 52 mg Iron, Fe 1.33 mg Magnesium, Mg 26 mg Phosphorus, P 115 mg Potassium, K 639 mg Sodium, Na 46 mg Zinc, Zn 0.45 mg Copper, Cu 0.296 mg Manganese, Mn 0.300 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 50.6 mg Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 0.253 mg Niacin 0.460 mg Pantothenic acid 0.434 mg Vitamin B-6 0.297 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg

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