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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lotus root, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 81.42 g Energy 66 kcal Energy 278 kj Protein » 1.58 g Essential amino acids Tryptophan 0.012 g Threonine 0.031 g Isoleucine 0.033 g Leucine 0.042 g Lysine 0.057 g Methionine 0.014 g Phenylalanine 0.028 g Valine 0.034 g Histidine 0.023 g Non-essential amino acids Cystine 0.014 g Tyrosine 0.017 g Arginine 0.053 g Alanine 0.033 g Aspartic acid 0.223 g Glutamic acid 0.084 g Glycine 0.095 g Proline 0.082 g Serine 0.037 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.021 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.010 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.014 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 0.91 g Total carbohydrate » 16.02 g Fiber, total dietary 3.1 g Minerals Calcium, Ca 26 mg Iron, Fe 0.90 mg Magnesium, Mg 22 mg Phosphorus, P 78 mg Potassium, K 363 mg Sodium, Na 281 mg Zinc, Zn 0.33 mg Copper, Cu 0.217 mg Manganese, Mn 0.220 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 27.4 mg Vitamin B1 (Thiamin) 0.127 mg Vitamin B2 (Riboflavin) 0.010 mg Niacin 0.300 mg Pantothenic acid 0.302 mg Vitamin B-6 0.218 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 25.4 mg

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