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French Fries are originally from Belgium not France

Longans, dried
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 17.60 g Energy 286 kcal Energy 1197 kj Protein » 4.90 g Essential amino acids Threonine 0.128 g Isoleucine 0.097 g Leucine 0.202 g Lysine 0.172 g Methionine 0.049 g Phenylalanine 0.112 g Valine 0.217 g Histidine 0.045 g Non-essential amino acids Tyrosine 0.094 g Arginine 0.131 g Alanine 0.585 g Aspartic acid 0.469 g Glutamic acid 0.780 g Glycine 0.158 g Proline 0.158 g Serine 0.180 g Total lipid (fat) 0.40 g Ash 3.10 g Total carbohydrate 74.00 g Minerals Calcium, Ca 45 mg Iron, Fe 5.40 mg Magnesium, Mg 46 mg Phosphorus, P 196 mg Potassium, K 658 mg Sodium, Na 48 mg Zinc, Zn 0.22 mg Copper, Cu 0.807 mg Manganese, Mn 0.248 mg Vitamins Vitamin C, total ascorbic acid 28.0 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 1.000 mg

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