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Forks weren't widely used in the United States until the 1800s

Loganberries, frozen
» Fruits and Fruit Juices

Nutrient Amount per 147.0g Proximates Water 124.38 g Energy 81 kcal Energy 338 kj Protein 2.23 g Total lipid (fat) » 0.46 g Fatty acids, total saturated » 0.016 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic 0.041 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.259 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.172 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.087 g Ash 0.79 g Total carbohydrate » 19.14 g Fiber, total dietary 7.8 g Digestable carbohydrates » Sugars, total 11.32 g Minerals Calcium, Ca 38 mg Iron, Fe 0.94 mg Magnesium, Mg 31 mg Phosphorus, P 38 mg Potassium, K 213 mg Sodium, Na 1 mg Zinc, Zn 0.50 mg Copper, Cu 0.172 mg Manganese, Mn 1.833 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 22.5 mg Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 1.235 mg Pantothenic acid 0.359 mg Vitamin B-6 0.096 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 12.5 mg Vitamin A, IU 51 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 1.28 mg Vitamin K (phylloquinone) 11.5 mcg Other Carotene, beta 31 mcg Lutein + zeaxanthin 173 mcg

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