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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Liverwurst spread
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 53.53 g Energy 305 kcal Energy 1277 kj Protein » 12.38 g Essential amino acids Tryptophan 0.151 g Threonine 0.671 g Isoleucine 0.653 g Leucine 1.139 g Lysine 1.155 g Methionine 0.285 g Phenylalanine 0.617 g Valine 0.857 g Histidine 0.448 g Non-essential amino acids Cystine 0.149 g Tyrosine 0.362 g Arginine 0.812 g Alanine 0.830 g Aspartic acid 1.164 g Glutamic acid 2.195 g Glycine 1.096 g Proline 0.850 g Serine 0.694 g Total lipid (fat) » 25.45 g Fatty acids, total saturated » 9.925 g 14:0, Tetradecanoic, Myristic 0.403 g 16:0, Hexadecanoic, Palmitic 6.420 g 18:0, Octadecanoic, Stearic 3.102 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.286 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.993 g 18:1 undifferentiated, Octadecenoic, Oleic 11.293 g Fatty acids, total polyunsaturated » 2.427 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.296 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.131 g Cholesterol 118 mg Ash 2.75 g Total carbohydrate » 5.89 g Fiber, total dietary 2.5 g Digestable carbohydrates » Sugars, total 1.65 g Minerals Calcium, Ca 22 mg Iron, Fe 8.85 mg Magnesium, Mg 12 mg Phosphorus, P 230 mg Potassium, K 170 mg Sodium, Na 700 mg Zinc, Zn 2.30 mg Copper, Cu 0.240 mg Manganese, Mn 0.155 mg Selenium, Se 58.0 mcg Vitamins Vitamin C, total ascorbic acid 3.5 mg Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 1.030 mg Niacin 4.300 mg Pantothenic acid 2.950 mg Vitamin B-6 0.190 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 13.46 mcg Vitamin A, IU 13636 IU Vitamin A, RAE 4091 mcg Retinol 4091 mcg

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